Introduction
Good food is essential in order to maintain the beauty. Good nutrition is essential for flawless skin and natural beauty care. Beneficial nutrients and minerals from good nutritious food is not just essential for your body fitness but for your beauty as well. Skin is also an organ which needs good nutrients in order to keep its cells active and healthy. Good food also keeps you aging free and young. If you are on a healthy diet, then you don’t require much of the make-up and use of chemical products. Remember, unhealthy food doesn’t just adds on unwanted calories, fats etc., in your body but also destroys the hormonal balance which is needed for you to stay healthy and for your healthy skin as well.
Here are some recommended foods by the professional beauticians of 99 beauty academy in Hoshiarpur to keep your beauty ever-going and flawless:-
Avocados –
Avocados are much healthier and contains more of healthy fatty acids which are essentially needed by your skin to maintain its beauty and to keep your body healthy as well. Avocado provides natural moisturisation to your skin and keeps your beautiful skin more flexible and soft.
There are several studies and experiments conducted on womens around the world to know more about the avocado effects on the beauty and it was concluded that avocado helps a lot in maintaining your skin beauty.
Avocado is a great source of Antioxidants and vitamin – E. Vitamin – E is essential to keep your skin beautiful. If vitamin – E is combined with vitamin – C, It enhance its effectiveness on the skin as vitamin – C is also required to keep the skin healthy and beautiful. Without vitamin – C, your skin can become dry, scally and rough. So, Avocado has got both.
Consuming 2 avocados in your daily diet is good to keep your skin beautiful and your body fit and healthy and also protects skin from UV Rays of sun and sun damage.
Sunflower Seeds
Sunflower seeds has got most of the nutrients to keep your skin and beauty glowing. It contains vitamin – E, Zinc, and proteins, all of which are needed by the body to keep its beauty fit and flexible. One an ounce of sunflower seeds in your daily diet are enough to keep your skin strong and active.
Fish
Mainly fatty fish like herring, salmon and mackerel are great source of omega – 3 fatty acids which helps your skin more supple and moisturised. It also promotes your skin in thickening. Omega 3 – fatty acids is a type of acids which our body cannot make on its own. Also, neither foods can provide such a good supply of omega f- 3 fatty acids except these fatty fishes. If there is less amount of omega 3 fatty acids in our body, it can lead to skin dryness which impacts our beauty. Also these fatty acids helps in avoidance of acne, redness and inflammations.
Omega 3 fatty acids also helps your heart to stay fit and healthy. It helps your heart to fight against heart problems and issues.
Eating fish also helps skin to be safe from the harmful UV rays of the sun which can damage your skin and beauty. Fish oils and fish capsules containing omega – 3 acids also helps you against psoriasis and lupus. Besides omega 3, fish also contains vitamin – E and zinc which is again, necessary for your healthy skin.
Olive Oil
Olive oil contains mostly monounsaturated fatty acids which helps your beauty and skin to stay active and youthful. Also polyphenols antioxidants helps skin to minimise the skin damage. You can use olive oil in cooking your daily food, in salads etc.
Dark Chocolate
Dark chocolate contains cocoa which is a compounds of a plant has got good antioxidants properties that are great for your skin. It helps your skin in retaining moisture, hydration, and helps and improves circulations. Dark chocolate protects skin from roughness and scaliness as well. Consuming around 1 ounce or 150 gm of dark chocolate will help you benefitting the skin without gaining body weight.
Walnuts
Only variety of nut that contains omega – 3 fatty acids besides fish. Walnuts has got omega – 3 which is called alpha- lilolenic acid that helps fighting dry and scaly skin.
Water
Water is the best known drink for keeping skin hydrated, soft and wrinkle free. It helps in keeping skin plump. You can choose water over other drinks like sodas, sugar, alcohol as they tends to make your skin dry and scaly. Both sugar and alcohol is not good for skin and beauty health.
Bell Peppers
Bell pepper helps you fight aging. It also contains anti-oxidants that helps your skin in maintaining its natural beauty.
Eggs
Having 2-3 Eggs a day is highly beneficial for body and the beauty both. Eggs contain a good number of proteins, fatty acids, albumin and lutin that are both required to maintain its flexibility and also helps in repairing of damaged skin cells and tissues. Eggs helps in hydration of skin making it to retain moisture. Albumin makes skin pores tight and helps in avoid excess oil.
Red Wine
A glass of Red-Wine contains a good amount of an antioxidant known as resveratrol that has anti-tumor properties. It reduces skin damage from the sun. So now, you have a good chance to grab a glass of wine for a good reason.
Pomegranate
Add this awesome and juicy fruit in your daily diet food list because this fruit is rich in anti-oxidants which is much beneficial for your skin. Pomegranate is also has high fiber that is good for your digestive system along with some more nutrients and vitamins. A pomegranate in your daily diet gives an enrich benefits of fruits to you beauty and health.
Beans
Beans is a rich source of proteins. Proteins helps in maintaining a level of amino acids in the body that helps in generation and repair of skin cells and also removes dead skin cells. Hence, it helps in making the skin active, fresh and more softer.
There are much more foods, drinks and fruits to keep your beauty healthy and wealthy. The list will go on and onn..!!