Ayurveda – Essence of Beauty and Radiance
Beauty is ultimate desire of woman rather every human. According to the Ayurveda, Ojas is the substance in our body that regulates the radiance, ageing, mood, immunity and vitality of our body. Balanced functioning of the life forces brings in radiance, energy and vibrancy. This substance decreases with the age, this is the reason that kids and youth are more radiant and vibrant.
We look….. What we Eat, How we Live and Care our Skin
Our skin is the reflection of our life style, eating habits and beauty care routine. Radiance and vibrancy is not the result of creams and serums that we apply but the resulted output of our comprehensive routine. The Ayurveda is 5000 years old Indian system has different perspective on beauty. It focuses and advocates the overall wellness and health of our body.
Golden rules for eating as per Ayurveda
- Eat largest portion in lunch.
- Eat little less than your appetite …always keep room something unexpected
- Eat with good mood.
- Eat lots of fruits and vegetables
- Drink water on regular intervals, sometimes thirst is mistaken with hunger.
- Do not drink cold beverages, it slows down digestion
- Includes all taste in your diet like, salt, sweet, sour etc.
- Eat lightest in dinner
- Prefer homemade simple food over oily and spicy stuff.
Golden rules for Healthy living
- Sleep at least 7-8 hours in a day and should be in bed before 10 AM
- Take shower in relaxing mood.
- Prefer reading book rather than sticking to mobile
- Include facial and body massage in the routine to rejuvenate the body and mind
- Keep your body active with walking, choosing stairs, doing instead of ordering.
- Make routine for regular exercising and jogging
- Meditation and Yoga to relax and rejuvenate body, mind and soul.
Golden rules for beauty culture
- Prefer herbal and natural products over chemical based products
- Massages are not luxury but body rejuvenating therapies
- Apply on the face only what you can eat.
- Apply makeup only when required and remember to remove makeup before going to bed
- Keep your body and skin hydrated
- Add scrubbing to in the beauty routine to shed of dead skin and make a room for fresh
Kitchen ingredients for healthy body and Radiant skin
Honey, Lemon, Turmeric, Mint, Basil, Sugar, Curd, natural butter, Coconut oil & butter, Almond oil, olive oil etc. are the very basic ingredients of Indian kitchen. And all these ingredients work magically for health of our body and skin both. Ayurvedic products containing these ingredients are getting popular due to its major benefits of zero side effects and natural ingredients.
Government of India Initiatives
Government of India (GOI) is promoting the Ayurveda and Yoga to the maximum possible for improving country health chart. GOI has incorporated the new Ministry named AYUSH to promote and develop the traditional sciences. Global Ayurveda Festival, World Yoga Day are the few examples of the activities to increase the awareness about the cultural treasures of India.
Even the use of Ayurveda is gaining its name in beauty industry world-wide. Many beauty institutes in India offers courses related to use of ayurveda in beauty. 99 is a well known beauty Institute and academy in Ludhiana, Hoshiarpur, Bathinda offering great beauty courses and placements.